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I made a promise that I would get back into healthy mode, and start exercising. I have FAILED completely! Not only have I not eaten healthy this past week, but I have not exercised. This is bad. Really bad. I'm finding it hard to get motivated to go to the gym, and to eat healthy. I keep on saying " Tomorrow I will start." If I had a dollar for every time I have said that I'd be a millionaire! (Well not really, but you get the point)
So I've decided to start Weight Watchers. I successfully lost 15 lbs last year with the program, and kept it off . I've just gained 5 pounds since then. I found WW to be a great program. I used the on line version which was the easiest way for me. I would follow a food journal on line, and track my water consumption, and exercise. This method kept me motivated, and I was able to see actual results!
I am hoping that with this push, I can get my head back in the game!
6/22/09: 145.3lbs.
4 comments:
I blame Alex F.Serrano for this!!
Best of luck!
I hear WW is a great program. You can do it!
No Salvy..It's my fault! Have a safe trip :)
I know what you mean about the "tomorrow I'll start" thing! All too familiar! Keep up the great work...you'll get into the swing of it and do great!
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